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Healthy Eating Day on March 7, 2024
A balanced and sustainable diet? - The Planetary Health Diet shows how this can be done. Because a plant-based, wholesome diet is not only good for people's health, but also the best choice for preserving the planet.
Vegetables, fruit, wholegrain products, pulses and nuts form the basis of the "diet of the future". Animal foods can supplement the selection. The plate for a healthy future shows what this can look like:
Information on sustainable nutrition at the MHH Patient University
Sustainable nutrition (youtube.com)
Plant-based protein, for example from pulses, is a climate-friendly alternative to animal-based foods and also scores points for its fiber. Implement the Planetary Health Diet in your everyday life and try out these healthy fillers. How about this delicious lentil salad to celebrate "Healthy Eating Day"?
More ideas for more pulses on your plate: recipes: IN FORM (in-form.de)
