Off to adventure! Your courses after the birth
So now you're already in the middle of the biggest adventure of your life! And we are proud and grateful to be able to accompany you and your little wonders part of the way. Because even the most exciting journeys begin with small steps!
By the time your babies celebrate their first birthday, you will have experienced a lot as a family, taken many a first step, conquered some tough climbs and perhaps even left a valley or two behind you.
Believe us! It's not just your babies who are growing. During this special time, you will also be doing many things for the first time and some things for the last time.
An exciting year that we look forward to experiencing with you! We look forward to seeing you and your miracles!
Postnatal courses and mommy sports
Everything soft? Everything unstable? Everything somehow not where it belongs? Then this physiotherapy-led postnatal course is just right for you.
The postnatal period is an important time in which the body "regresses" and undergoes many changes. Proper postnatal training is essential to support this process and prevent late complications.
This course is led by an experienced physiotherapist and pelvic floor expert. Her courses are based on the latest and scientifically proven training approaches, while at the same time addressing questions/needs individually and holistically.
Your course instructor is Natalie Schmitz (physiotherapist, physio-pelvic therapist, children's therapist, yoga teacher...)
Registration: very simple - click on the link - fill in... done ! Of course we will also be happy to advise you personally and answer your questions. Simply call 0511 5326682 or write an e-mail to frauenklinik.elternschule@mh-hannover.de
Costs: The course costs € 150, the courses are certified prevention courses and are subsidized or completely covered by all statutory health insurance companies within the framework of prevention §20 SGB V after successful participation.
Here you will find an example overview of the costs covered by your health insurance company. The MHH Parents' School is not responsible for the topicality and accuracy of the content.
Tuesdays 09.00-10.15 a.m. online with/without child
- 4325 ongoing
Fridays 17.00-18.15 on site without child
- 436212.09.-14.11.2025
- 4364 21.11.-23.01.2026 (paused between the years)
- 436606.02.-27.03.2026
- 4368 17.04.-12.06.2026
Fridays 18.15-19.30 on site without child
The first time with a baby is very touching, but also sometimes a little unpredictable. So if you don't want to leave the house alone to go to your postnatal course, why not register together as a couple for this unique combined course offer in Hanover? While you mothers take time for your miracle body and take important steps to regenerate and rebuild your body center under physiotherapeutic guidance, the other parent (and certainly the baby!) enjoys an intensive bonding time with the baby massage in the next room.
Regression PLUS baby massage... only with us!
Good to know: The course is led by physiotherapist, Physio Pelvica pelvic floor therapist, pre- and postnatal trainer and Pilates trainer Ricarda Kekert.
The baby massage is provided by Beate Dratwa, an experienced and certified instructor for baby massage.
Combination course: Regression (SaS) + baby massage for partners (BD)
Cost: € 95.00 per person and course (baby massage and regression) This is a self-paying course!
Registration is now very easy, click on the link, fill out.... ready!
Wednesdays 6 x 16:45 - 18:00 Uhr
2025
- 4065 29.10. - 03.12.2025
2026
Wednesdays 6 x 18:15 - 19:30 hrs
2025
- 4075 29.10. - 03.12.2025
2026
Water is an ideal medium for getting the body fit gently but effectively even after pregnancy.
Exercising with and against water resistance strengthens the muscles that are strained by pregnancy. This prevents overloading of the pelvic floor.
Fitness, coordination and relaxation, from 6-8 weeks after the birth. Entry is variable.
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Thursdays, 09.00 -10.00 a.m. at the MHH
Please register directly with midwife Doris Gaedeke via WhatsApp or SMS at 01786069361.
The BuggyWorkout is the perfect workout for mothers with a child in a stroller or baby carrier after completing a postnatal course.
This course is a combination of coordination and strengthening exercises with endurance training, all specially tailored to the needs of mothers.
This course is led by Ricarda Kekert, physiotherapist and certified pre- and postnatal trainer.
As this is an ongoing course, it is possible to join at any time and you can schedule your 10-class card flexibly. If you are still undecided, you can book a trial lesson for 15 euros.
The course meets every Monday from 12.15-13.15 at the Misburg midwife's practice, Hannoversche Str. 44, 30629 Hannover.
Cost: 150 euros for a 10-lesson card
Registration via Ricarda Kekert
By phone: 0176/23387057
Email: mamaworkout@kekert.de
In many ways, yoga is the perfect companion during your pregnancy: yoga helps you to embrace this exciting phase of change - physically, mentally and emotionally.
Yoga during pregnancy has a positive effect on mother and child and also helps you prepare for the birth. With gentle yoga exercises and targeted breathing exercises, the muscular and hormonal changes in the body are ideally supported, the body is kept vital and common complaints such as lower back pain are prevented.
Curious? Then come to our special course with yoga teacher Natalie Schmitz. The course takes place every Friday from 3 to 4 pm and is continuous. You can join at any time. Please contact Natalie directly. She will then tell you what to expect, what you need to bring and where the course takes place. Write a short email to kontakt@beckenbodengesundheit-hannover.de.
Strong under stress?! Prevention course for exhausted moms
Is your life like a hamster wheel? Are you just functioning, feeling burnt out, impatient and miles away from the family life you've always dreamed of? Then give yourself the attention you urgently need to avoid burning out. Without any pressure to optimize yourself. Without any frills. But heavily subsidized by your health insurance. Book your special "Mindful Mom" mental health coaching now and learn in a pleasant atmosphere how you can better manage stress and double stress, increase your concentration and cultivate more serenity. Through easy-to-understand mindfulness exercises, guided meditations and effective relaxation methods, your course instructor Birgit Zimmermann will guide you through this certified prevention course for stressed and exhausted mothers. Supported by health insurance.
Next course:
Join the waiting list now. Mail to Frauenklinik.elternschule@mh-hannover.de