Training videos

Rebirth active

Staying fit regardless of location: Prof. Dr. Haverich and Prof. Dr. Tegtbur from the Cluster of Excellence REBIRTH explain the positive effects of sport on the organism (immune system, lung function, musculature, cardiovascular system), then we show exercises for at home and for every age group. Anyone can join in with the videos.

The first training session takes place standing up, no other aids are required. In the following training videos, small aids can be used that anyone can find at home (water bottles, a broomstick, towels or a chair). This means that nobody has to miss out on their regular training and can stay fit wherever they are. We recommend doing the small training sessions every day if possible. Ideally even twice a day.

Individual videos

Training on the stand

Training while sitting

Training with small water bottles

Training with a broomstick

Training with a towel

Training for the upper body (sit/stand)

Training for the upper body II

Training for the upper body III with bottles/dumbbells

Training for the lower body (sitting/standing)

Training for the lower body II with towel and mat

Healthy back

Movable cervical spine

Fall prophylaxis

Theraband 1

Theraband 2

Exercises on the wall 1

Exercises on the wall 2

Rebirth active @work

Movement break in the office/ home office I

Movement break in the office/ home office II

Stay Fit

Warm-up

HIIT 1

HIIT 2

HIIT 3

Butt workout

Abdominal workout

Cool-Down

Back workout

Pezzi ball 1

Pezzi ball 2

Pezzi ball 3

Rebirth active outdoor

Outdoor I

Nordic walking warm-up

Rebirth active kids

Small games 1

Little games 2

Playing with the towel

Playing with the ball

A day in the snow

The animal world

The little star

A trip to the beach

A dream of a fairytale forest

The fire department

Taffi and the grass lion