"This is how I keep moving - even on the job"
With the MHH Active Break: a weekly 15-minute program for mobilization, strength and relaxation. Uncomplicated online!
MHH Aktivpause digital is a cooperation between Human Resources Development and Corporate Health Management. This 15-minute online exercise program has been available to all MHH employees since the beginning of June 2025, whether they are at work or working from home. The short sessions take place once a week during the break. They are uncomplicated, varied and can be done without any previous sporting experience.
The focus is on mobilization, strengthening, relaxation, stretching and eye fitness. Different instructors set their own priorities each week, so that new impulses are always generated. The active break helps to prevent tension, promote concentration and continue the working day with renewed energy.
Participation is very easy via MS Teams. The camera and microphone remain switched off.
Info: If you would like to schedule the active break on a regular basis, you can register a weekly calendar appointment.
All you need to do is send us a short message and the appointment link will be sent directly to you.
What is the MHH active break?
How does it work?
Why take part?
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Further information
The short units were developed by sports medicine and pick up on the content of the active break. If there is no time for live participation, the videos can be accessed at any time via the stored link to the training videos.
The active break strengthens health and well-being in everyday working life. Regular participation prevents tension and provides new energy. It is also one of the many benefits offered by the MHH - you can find all other offers on the MHH benefits page.
We are always happy to receive re-registration on the active break. You can use our feedback form to share your impressions quickly and easily. This will help us to continuously improve the service.
Further information, for example on our lecturers and their specializations, can be found on the MHH Aktivpause SharePoint page (access for internal employees only).
